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  ***B-12 Essential for BRAIN NOURISHMENT

Studies show that Seniors and People Under Stress see remarkable improvement in Brain Function and ‘Cope-Ability’ within days.

*** B-12 Essential for BRAIN NOURISHMENT!

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*** B-12 Essential for BRAIN NOURISHMENT! 

1. Stretch

 Before your toes hit the floor, stretch them first! Point and flex your toes while lying in bed. Rock your ankles gently back and forth. Doing so will get your blood circulation flowing, lending to fewer aches and joint discomfort while giving you more energy for your day. 1

2. Hydrate
After sleeping all night, your body is naturally lower in hydration. Drinking filtered water first thing in the morning helps to replenish your tank for vital body systems function and, according to the Mayo Clinic, may even ward off bad breath.2 Add a little fresh lemon to your water, and you’re on track to balance your pH levels for better digestion and metabolism.
3. Nourish
Instead of reaching for sugary or starchy breakfast items, choose from antioxidant-rich breakfast foods like whole grains, blueberries and other dark berries, antioxidant-rich teas like green tea, juices, such as our Nopal Cactus juice Nopalea, and/or nutritional supplements rich in antioxidants, such as vitamin C, E, beta carotene (a precursor form of vitamin A), folic acid, iron, magnesium, CoenzymeQ 10 (CoQ10) and polyphenols.
The benefits of antioxidants for the body are many. From warding off infections, to stress management to proper body functions and even aging well, antioxidants are your ally for wellness and vitality.3
4. Visualize 
Tired? Grumpy? A little confused from what the day will bring? Take a mindful moment to breathe, center, and say a little prayer to help set your day. Your inner you will thank you for the extra care.
5. Go 
 Don’t forget: get moving, get going, get smiling! It’s going to be a beautiful day! 
PS.  Want a FREE MONTH’S Supply of B12?  OFFER  IS ENDLESS.  20% off Sale ends
MARCH 31/17                                    Contact me at:  lauramatsuda@gmail.com
                         *Copied from TriVita email to me       ***Laura Matsuda  ID#11389054

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